Price: $2.99
(as of May 25, 2025 11:31:23 UTC – Details)
Do you ever feel that there is not enough talk about the emotional side of ADHD?
Certainly, we often discuss conflicts with organization and time management – and yes, they are important. But what about emotional challenges?
Acute rejection sensitivity that can leave you emotionally dry. Heavy from noise or crowded places. Call calls, social conversations or worry about small things. Stress puts on ADHD relationships.
What is happening when you get completely tired of masting your true self all day? Or when perfection is running to burnout you? How about those times when your self-esteem feels non-existent, or you struggle to maintain healthy boundaries?
Compassionate advice, understanding, and you really need you?
You are not alone, and these emotional experience matters.
#1 From the author of the best-selling ADHD event and cleaning solutions, adult ADHD comes to navigate himself with ADHD for Self-Care Handbook, Your Compassion, Down-to-EDHD to navigate life with ADHD.
This practical guide is packed with an easily packed with follow-by-care strategies designed for adults with specially ADHD. Inside, you will know how:
Energynavigate rejection sensitive dysphoriabegin effectively manage your journey towards authentic self-realization and unmaskinglearn and maintain communication and relationships to maintain healthy boundaries.
Can this book worry only add to heavy? This won’t happen. Each chapter is written keeping your ADHD brain in mind, with reliable, attractive chapters, funny ADHD memes and practical tools of quote and bite shaped that you can use immediately.
Life does not come with a manual to manage heavy, emotional rollercaster, and energy accidents …
But this book is very close.
It is time to prevent and endow from survival. Today, grab your copy of adult ADHD self-care handbook and take the first step towards becoming a quiet, more convincing.
What the readers are saying here:
⭐⭐⭐⭐⭐ “I love this book! As someone was diagnosed as an adult with ADHD, I felt behind other ADHD books. It felt that it was written for me! It is full of useful advice and information for any adult living with ADHD.”
⭐⭐⭐⭐⭐ This is a terrible handbook for ADHD self-care. Very practical and applied to my daily life … it becomes a book !!!
⭐⭐⭐⭐⭐ “If you have ever overwhelmed, dried, or as you are constantly playing catch-up, this book is for you. It is a practical self-care manual that meets every ADHD adult needs.”
⭐⭐⭐⭐⭐ “This was a game-changer for me. Strategies are simple yet effective, and tone is understandable and encouraging. It felt as if the author actually attains ADHD brain. It’s not heavy-more practical equipment and reliable advice.”
⭐⭐⭐⭐⭐ “Most books are telling me how to fight ADHD and work in a deranged world – but this book shows me the ways that I can care for myself to improve my life with ADHD.”
Asin: B0DTQ48ZW4
Publisher: Cigrove Bay Publication
Accessibility: Learn more
Publication date: 21 January, 2025
language English
File Size: 56.7 MB
Using the device simultaneously: unlimited
Screen reader: Supported
Increased Typesetting: Competent
X-ray: competent
Word War: Competent
Print Length: 212 pages
Page Flip: Competent
Customers say
Customers find the handbook insightful and helpful, with one noting how it explains behaviors and ways of thinking. The book is easy to read without feeling overwhelmed, and one customer mentions its practical journal prompts and directions. They appreciate its straightforward approach and consider it a genuinely helpful guide for adults with ADHD.
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