Price: $12.95
(as of Apr 25, 2025 08:11:03 UTC – Details)
It is an all-in-one journal, planner, and logbook supreme weightlifting companion! Especially developed to adapt and enhance weight training, it includes dozens of highly unique features and resources that you will not find anywhere else.
For example, we all know that what we plan to do is not always ending that we actually do in the gym. Keeping this in mind, this magazine includes the sets used for each exercise in the daily workout logs and the sets used for each exercise, include the location dedicated to both the representative and weight planned and real, with additional notes on each side!
Unlike other planners, it allows you to specify a different number of representatives or weight for each person’s set of each practice! Which enables the exact plan and tracking of drop-set, pyramid set, or any other weight training technique.
Each workouts also include characteristics that allow you to plan and track with more resources along with superstars, rest times, rape tempo, hydration, protein timing, warm-ups and finisars, cardio, and flexibility as well as flexibility!
At the top of all the workout plan and tracking facilities, this magazine includes all the following:
Quarterly Resource: Time limit compared to side-by-side compared to body measurement for ideal physique planning) Action plancontabilatablesucticlysweccly body measurement side-by-side comparatively to-do-do listsadeli habit tracker tracker resources (15 weeks): Science-Acquired Clears Tip Offer-Offered Affiliate Meal: Science-Appearance Tip Offed Working Affiliate Meal. For plannerweek supplements and vitamin tracker workout schedule schedule and duraly (105 days): Warm Up and Rest Times 10 Exercise + Finnicorcordiaphlexiblicity TrackingProtein intake tracking and timinghydration trackingworkout notes
Additional Resources (Back):
Additional Note page 2 lined2 columned2 dotted2 2 Multi-format 2 empty
In short, this workout journal includes everything you need to organize, plan and track every aspect of your personal fitness journey, allowing you to adapt your training easily and destroy your goals!
Developed by Michael Kamalu, it takes advantage of the unique combination of his top level medical training at the Mayo Clinic, his degree in neurosciences, his expertise as an NASM-prohibited individual training trainer, his success as an entrepreneur, and his own 16+ years experience in weightlifing and bodybuilding. available to you!
Publisher
Asin: b0crczd8n4
Publisher: Dr. Gains (January 2, 2024)
Date of publication: 2 January, 2024
language English
File Size: 26.9 MB
Using the device simultaneously: unlimited
Text-to-Spich: Not able
Increased typing: not enabled
X-ray: not capable
Word War: Not able
Format: print replica
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