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(as of Jun 10, 2025 00:14:21 UTC – Details)
Instant New York Times Bestseller
Indie bestseller
USA Today Bestseller
Bestsailing writer Martha Bake, a new way to overcome anxiety by awakening creativity
We live in an epidemic of anxiety. Most of us believe that the key to finish it is to think in our way. And it works for a while. But there is always something that sends us back to the concerned spiral that we are trying to climb out.
Beyond worry, Dr. Martha Beck explains why worry is touching the sky around you, and there is a possibility within you. She also tells you how not only to reduce your anxiety, but it should be used to inspire you in a life full of peace, meaning and joy.
Using the combination of its background in sociology and coaching along the latest neurosciences, Bake explains how our brains get stuck in a “anxiety spiral”, a response system that can increase anxiety indefinitely. To climb out, we must attach different parts of our nervous system – part in creativity. Bake provides instructions to confuse the “creativity spiral” in a process that not only stops anxiety, but also reduces the feeling of innovative problem, meaning and purpose, and the feeling of intimate relationship with others and with others.
Unlike anxiety, it is revealed, a wonderful new way of life – a one that can calm and inspire us as individuals and help us become a source of treatment for everything around us.
Customers say
Customers find the book enlightening and inspiring, appreciating its numerous self-help exercises and brilliant insights into awakening. Moreover, they praise its readability and storytelling, with one customer noting how the author incorporates her own experiences. However, the writing style receives mixed reactions, with several customers finding it hard to follow.
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