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(as of May 27, 2025 10:37:45 UTC – Details)
New York Times Bestseller • “This book is a gift! I am practicing their strategies, and this is a total game changer.” – Writer of Brain Brown, PhD, Dare to Lead
“To prevent the world from telling the world, how you live and what we think about ourselves, a primer, burnout is required to read it. [and] , , Excellence in its objection. ” – stir
This groundbreaking book explains why women experience burning differently than men – and provides a roadmap to reduce stress, manage emotions and live more pleasure.
burn out. You, like most American women, have probably experienced it. What are expected from women and in today’s world as a woman it really exists, there are two different things – and we are trying to close ourselves. The sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here, which help end all-familiar cycles of feeling overwhelmed and tired. They kindly explain the obstacles and social pressures that we encounter – and how we can fight back.
you’ll learn
• What can you do to complete the biological stress cycle
• How to manage “monitor” in your brain that controls a sense of despair
• How Bikini Industrial Complex makes it difficult for women to love their bodies – and how to defend yourself against it
• Why rest, human connection, and befriend your internal critic is the key to recover and stop the burnout
With the help of eye-opening science, prescriptive advice, and supporting worksheets and exercises, all women will get some transformatives in burnout-and will be empowered to create positive changes.
Best Book Best Book of the Year
Publisher
Publisher: Random House Publication Group
Publication date: 7 January, 2020
Version: Rage
language English
Print Length: 304 pages
ISBN -10: 1984818325
ISBN -13: 978-1984818324
Items Weight: 8 ounces
Dimensions: 5 x 0.62 x 7.71 inch
Customers say
Customers find the book provides great information on dealing with stress and anxiety, offering fantastic tools for managing daily and extreme stress. Moreover, they appreciate its accessibility, relatable content with vivid metaphors, and its focus on women’s experiences. Additionally, the book offers reasonable strategies for managing burnout and is well-paced, with one customer noting how the authors artfully weave science throughout. However, some customers mention the book contains mostly bitterness.
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