Price: $16.99 - $9.99
(as of Jun 01, 2025 21:27:52 UTC – Details)
This is the time to control your overthinking and discover a more peaceful and concentrated mind.
The overthinking produces unproductive, repeated ideas, often leading to anxiety, stress and depression. Combined with social norms, deciding that men are “strong and silent” in front of their internal conflicts, overthinking as well as other results for men, including irritability, aggression, impulses and risk-taking behavior. In this guidebook, author Jet Stone, PhD, an experienced clinical psychological and organizational advisor, who, provides practical, actionable strategies, with the experience of working with men, which helps you withdraw your life from the cycle of overthrow and free from unhealthy mental ends and rumors. The valuable insight and practical skills that you can apply immediately, this book will help you recognize and challenge the negative idea pattern, cultivate a positive mindset and develop confidence.
Inside this book, you will search:
Proven technique to calm your mind and prevent overthinking in its track. To manage stress and anxiety, allows you to live more balanced and full life. To help you focus on. Work in your own way through them without holding an overthinking loop. You are facing tension related to work, relationship challenges, or daily decision paralysis, or you just want to improve your mental good, this game-changing guidebook is your roadmap to master your mind and level your life.
Publisher
Strategies to manage stress and anxiety
Allows you to a more balanced and life away from irritability and aggression
Practical ways to stop suffering
In the past and a male mental health worry about the future with professional
Examples of real life of general scenarios
With tips on how to work in your own way through them without holding a overthinching loop
Asin: B0D89P949L
Publisher: zeitgeist
Accessibility: Learn more
Date of publication: October 8, 2024
language English
File Size: 3.3 MB
Screen reader: Supported
Increased Typesetting: Competent
X-ray: competent
Word War: Competent
Print Length: 157 pages
ISBN -13: 978-0593886212
Page Flip: Competent
Customers say
Customers find the book a transformative guide to mastering the mind, with straightforward techniques that can be implemented immediately for quick results. The book is easy to read and clear, helping readers achieve mental clarity and calm.
Leave a Reply