Dialectical behavior therapy skill workbook: Mindyfulness for learning practical DBT exercises, mutual effectiveness, emotion regulation, … (A new Harbinger Self-Hold Workbook)

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(as of May 25, 2025 13:33:35 UTC – Details)

A clear and effective approach to learning evidence-based DBT skills-now completely modified and updated in the second version.

Do you have trouble managing your feelings? Monsha M. for the treatment of borderline personality disorder. The first developed by the lines, dialectical behavior therapy (DBT) has proved to be effective as a treatment for a series of other mental health problems, and can greatly improve your ability to handle the crisis without losing control and disastrously without acting. However, to use these techniques, you need to create skills in four major areas: crisis tolerance, mindfulness, emotion regulation and mutual effectiveness.

Dualistic behavior therapy skills workbook, a collaborative effort from three respected writers, provides evidence-based, step-by-step exercises to learn these concepts and work for real and permanent changes. Start working on introductory exercises and, after progressing, proceed to advanced-skilled chapters. Whether you are a mental health professional or a general reader, you will benefit from this clear and practical guide to better manage your feelings.

It also includes new chapters on cognitive rehearsal, crisis tolerance and self-compulsion in the second version of this fully modified and updated. Once you complete the practice in this book and are ready to go to the next level, see the new book The New Happiness Workbook.

Publisher

Publisher: New Harbinger Publication
Publication date: October 1, 2019
Edition: Second
language English
Print Length: 296 pages
ISBN -10: 1684034582
ISBN -13: 978-1684034581
Items Weight: 1.35 pounds
Dimensions: 8 x 0.65 x 10 inch
Part of Series: New Herbinger Self-Help Workbook