Price: $24.95 - $13.51
(as of May 31, 2025 03:35:55 UTC – Details)
Get ready to take a different perspective on your problems and your life, and the way you live it.
Approval and commitment therapy (act) is a new, scientific -based psychiatry that takes a new look at why we are suffering and even what it means to be mentally healthy. What if the pain was a common, indispensable part of the human condition, but to avoid controlling or trying painful experience was the cause of sorrow and long -term problems that could destroy the quality of your life? The Act process rests on this difference between pain and pain. As you work through this book, you will learn to let your struggle go against pain, assess your values, and then are committed to acting to carry forward those values.
The Act is not about fighting your pain; It is about developing a desire to embrace every experience to introduce life. It is not about opposing your feelings; This is about to make them feel fully and yet not changing your choice on them. The Act gives you a way out of sorrow by helping you live your life, which matters the most to you. If you are struggling with anxiety, depression, or anger of the problem, this book can help with golinically from the tests that suggest that the Act is very effective for a full range of psychological problems. But it is more than a self-help book for a specific complaint, it is a revolutionary approach to live a rich and more rewarding life.
Learn why the nature of human language can be very afflicted.
The book has been awarded the Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit-one award has been given on the outstanding self-help books which are in line with cognitive behavior therapy (CBT) principles and which involve scientifically tested strategies to overcome mental health difficulties. In combination alone or in combination with therapy, our books provide powerful equipment, readers can use for a change in jumping in their lives.
Publisher
Publisher: New Harbinger Publication
Date of publication: November 1, 2005
Edition: First version
language English
Print Length: 224 pages
ISBN -10: 15722244259
ISBN -13: 978-15722244252
Items Weight: 2.31 pounds
Dimensions: 8.25 x 0.75 x 10.75 inch
Customers say
Customers find the book helpful for mental health, particularly for those struggling with anxiety and obsessive thinking, and appreciate its good explanation of ACT techniques and practical approach. The content receives mixed feedback regarding readability, with some finding it easy to understand while others find it tedious to read, and customers note it gets repetitive at times. Customers consider the book worth the price.
Leave a Reply