Price: $7.99
(as of Apr 25, 2025 07:10:12 UTC – Details)
Get your health goals and mastered your diet with our fully guided weight loss journal
Some changes in this version are the result of comments from professional fitness experts as well as those who have used previous versions.
Keep an eye on what you eat, prepare diet plans, monitor your fast, develop new habits, and get your fitness goals with this beautifully illustrated food and fitness journal today!
Inside you will find:
✔ Daily food logs
✔ Daily Fitness Log
✔ Daily and Weekly Calorie Tracker
✔ Daily Emotions and Emotions Tracker
✔ Full Weight Tracker
✔ Full Measure Tracker
✔ Water Consumption Tracker
✔ Steps Log
✔ Sleep Log
✔ Caffeine Log
✔ Weekly goal setting
✔ Daily confirmation, reflection and very place for notes
It is our hope that you will enjoy using this magazine and it will lead you to a healthy food and permanent lifestyle of regular exercise.
We honestly appreciate your kind of suggestions and as before, you can welcome any new comments.
Asin: B0BZF8L1NB
Publisher: Published independently (March 22, 2023)
Language: English
Paperback: 124 pages
ISBN -13: 979-8388052490
Items Weight: 12.3 ounces
Dimensions: 8.5 x 0.28 x 11 inch
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