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#1 New York Times Bestseller • “A sympathy and intelligent book that will guide you on a journey towards your own deep understanding.” – Nedra Glover Tawab, LCSW, New York Times Bestseling Writer Set Bounders, Pivus Peace Peace
A fundamentally compassionate scheme to turn inward and raise heaviness that prevents us from fixing ourselves and the world, from New York Times to Bestseling writer of Clarity and Connection from New York Times
“During those years when I left myself, my mind felt unquestionably heavy. I knew that I needed to find a clear way to help me feel lighter.”
The way for the deep therapy of Yung Publo began, when he took a toll on their brain and body only after years of misuse of drugs. Searching for the front, he found that by honestly addressing concerns and concerns and apprehensions that he was running away, he no longer felt like a stranger inside his heart and mind. And once he dedicated himself to meditation and trusted his intuition, he eventually started feeling mentally light, in which more love was emerging from within. It was not an easy journey, and it is one that he is still on, but it showed him that real treatment is possible.
In lighter, yung publo shows how we can all proceed to our treatment, from learning self-compassion to emotionally mature. As the heaviness disappears, our brain will finally stop feeling over stress and we will be able to join the present again. And the world around us hopes that crisp and new vibrant methods will be more invited. But these are just the first steps. As we are strong and expand our self-awareness, it is our responsibility-and the healing is part of the healing journey to take action to support the health and harmony of all people. The last section of the lighter shows how we can contribute to the creation of such a world and whether it is no longer harmful, but, instead, structurally merciful.
Yung Publo hopes that to heal more of us, our tasks will be more intentional, our decisions will become more kind, our thinking will become clear, and the future will be bright.
Publisher
Publisher: harmony
Publication date: October 4, 2022
Edition: later printing
language English
Print Length: 288 pages
ISBN -10: 0593233174
ISBN -13: 978-0593233177
Items Weight: 2.31 pounds
Dimensions: 5.74 x 0.97 x 8.52 inch
Customers say
Customers find this book to be an amazing read that provides great inspirational insight, with one review noting how it helps process and understand one’s past. The writing style is well-received, with customers appreciating how it touches hearts and making it easy to read. Customers praise the storytelling, with one review highlighting the mix of autobiography and poems, and they appreciate the author’s compassionate voice. The book receives positive feedback for its ability to make a deep connection with readers, and one customer describes it as eye-opening.
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