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Stop comparing yourself to others – you are special as you are! In this funny, practical guide, you will learn how to silence your night-pickie internal critic, cultivate self-compass, and find out what really means to you.
If you are like many teenagers, you probably feel pressure to live up to our culture, media and even impossible standards set by your peers. After all, everyone wants the right hair, an ideal body, quiet friend and good grade. But as long as it is okay to try to be the best, it is easy to get caught in a never -ending comparative game that can feed your internal critic and rob you your happiness. So, how can you be free from negative self-criticism and learn to appreciate your strength?
As soon as you are, the psychological Mitchell Scan and her daughter, Kelly Scan, give simple suggestions to help you overcome feelings of insufficiency and disqualification, stop comparing yourself to others, and more open and accept all aspects who you are. You will also learn how to be more aware of your thoughts and feelings using a powerful mindfulness tool, and create a plan for the future based on your values.
Sometimes it is difficult to see yourself with clarity and kindness. With this important guide, you will learn to pursue your faults, celebrate your true strength, and find out what really means in your life. What are you waiting for?
Publisher
Publisher: Quick Help
Publication date: July 1, 2018
version 1
language English
Print Length: 176 page
ISBN -10: 1626255903
ISBN -13: 978-162626255906
Items Weight: 7.8 ounces
Reading age: 12 – 17 years
Dimensions: 6 x 0.39 x 8 inch
Part of Series: Instant Help Solutions
Grade Level: 10 – 12
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