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(as of Jun 01, 2025 16:23:20 UTC – Details)
Teenagers help relieve stress and anxiety when it attacks with CBT
Dealing of school, friends, social anxiety and future ideas can be challenging for adolescents. For mental health skills, this CBT workbook can help with strategies to overcome difficult emotions and live with more positivity and optimism. Find out activities and writing signals that will help you determine your values, promote your self -esteem, and learn to let ideas come and go without getting stuck on them.
Navigate adolescent emotions with CBT workbook for anxiety, including:
Self-help, quiz and right-in prompts for teenagers understand adolescent anxiety that help you manage anxiety and depression and turn negative habits into more productive.
Managing target settings This is the mental health book for adolescents shows you how to remain calm and break heavy tasks in small stages that make it easier to move forward.
The methods of real therapy and this involve this self-esteem and anxiety workbook for adolescents include CBT, acceptance and commitment on the latest strategies from medical and mindfulness.
This CBT skill workbook for children and adolescents gives them a strategy that what they want to be.
Publisher
Start feeling better with:
Advice for all parts of your life
Find ways to detect your identity, your relationships and your values so that you can focus on what is most important in your life.
Expert guidance
These tips and practice are vested in psychology and will help you understand how feelings like depression and anger affect your body and mind – and how to manage them.
Self assessment
Quiz and survey will help you achieve the feeling of how you are now feeling, so you can choose the best way forward.
Publisher: Calisto Teen
Publication date: March 19, 2019
Edition: workbook
language English
Print Length: 160 pages
ISBN -10: 1641523328
ISBN -13: 978-1641523325
Items Weight: 2.31 pounds
Reading age: 13 – 18 years
Dimensions: 8 x 0.4 x 10 inch
Customers say
Customers find the workbook’s content suitable for teens and preteens, with one customer noting it’s best used with a parent’s guidance. The book receives positive feedback for its knowledge, with customers describing it as super helpful.
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