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Powerful skills based in cognitive behavior therapy (CBT) put a stop to help you free from fear of uncertainty and to ask for compulsory checks and assurances.
“How do I know that I have taken the right decision?” “What if I am wrong?” “I need to know to make sure.”
Do you have such ideas-such ideas that make you another guess, and cause anxiety, stress and anxiety? Do you find yourself repeatedly checking your email without any reason, ask others repeatedly for their opinion about something, or wake up in the night and make further plans in an attempt to feel less worried? If yes, you probably have a problem of binding assurance. The good news is that you can be free from this “assurance trap” – this book will show you how.
In this unique guide, you will find perfect-affected tips and equipment using CBT to help you tolerate uncertainty, face specific worrying landscapes, and reduce the compulsion to seek assurance gradually. Most importantly, you will learn to deal with those pesky “doubt attacks” and rely on your own decision.
Asking for assurance is a self-righteous behavior-if you do this, you are less likely to handle stressful situations without the need for more assurance. And so the cycle continues. CBT skills in this book will help you break this tedious and painful pattern, so that you can create confidence and improve your life.
Publisher: New Harbinger Publication
Publication date: December 1, 2019
version 1
language English
Print Length: 192 page
ISBN -10: 1684033705
ISBN -13: 978-1684033706
Items Weight: 2.31 pounds
Dimensions: 6 x 0.42 x 9 inch
Customers say
Customers find the book fantastic in its explanations and easy to understand, making it a practical and pleasurable read. Moreover, they consider it incredible for anxious minds, with one customer noting how it explains how anxious thought cycles function. Additionally, customers appreciate the book’s style, with one describing it as eye-opening.
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