Price: $22.99 - $11.52
(as of Jun 13, 2025 00:34:55 UTC – Details)
“When it comes to exercise, most of us have received messages, but still lack inspiration. So we need this remarkable book.” -Daniel H. Pink, Drive Author: The amazing truth that inspires us
“Any sweat offers a step-by-step program to be motivated to exercise. Michelle Seger shows us how easy it is to apply science to achieve fitness, welfare and lifetime of meaning throughout life-by breaking a sweat.” -Jon Riti, MD, Spark Author: The Revolutionary New Science of Exercise and The Brain and Associate Clinical Professor of Psychiatry Harvard Medical School
“This is the best book on exercise that I have ever read properly because it is not a book about exercise. Practical and research-supported, no sweat will help you be motivated to life.” -Dan Heath, The New York Times Bestseller Switch Co-Article: How to change when changes are hard
“Michelle Segar has cracked the elusive code of behavior in health.” -Jen Sarsohan-Tahn, MA, MHSA, Health Economist and Advisor, Health Populi Blog
Do you hate exercising secretly? Struggling to stick with a program? Millions of people try and fail to stay fit. But what if “exercise” is a real problem, not you?
No sweat translates years of research on exercise and inspiration in a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You will know why you should forget about will and stop grinding your teeth through your hatred. Instead, you will be motivated from inside to outside and start craving physical activity. You will be bent!
Practical, proven, and inspiring stories, no sweat is easy-more fun-you had ever imagined. Get ready to embrace an active lifestyle you will like.
From brand
Scroll the correct scroll for more great reeds.
Harper Collins leadership publishes material from leaders who re -defined or expanded what a reader had already thought.
Our writers provide unique inspiration and experience to those who want to learn, create a difference, and find their own version of success.
Our best-selected
Public management
leadership training
Individual development
marketing and sales
personal Finance
Publisher: amcom
Publication date: June 10, 2015
Edition: First version
language English
Print Length: 272 pages
ISBN -10: 0814434851
ISBN -13: 978-0814434857
Items Weight: 15.3 ounces
Dimensions: 5.95 x 0.85 x 8.95 inch
Customers say
Customers find the book helpful in interpreting their fitness experiences and appreciate its interesting approach to exercise. They describe it as an easy-to-understand read with relatable stories, and one customer notes it’s particularly useful for fitness professionals. The book emphasizes the importance of integrating movement into daily life. While many customers find it engaging, some mention it can be repetitive.
Leave a Reply