Prevent overthinking: 23 techniques to relieve stress, prevent negative spirals, declare your brain and focus on the present (path to calm)

Prevent overthinking: 23 techniques to relieve stress, prevent negative spirals, declare your brain and focus on the present (path to calm)


Price: $10.99
(as of May 25, 2025 07:25:46 UTC – Details)


Remove negative thought patterns, reduce stress, and live a worry-free life. Ovithinking is the biggest cause of unhappiness. The never -ending thoughts are not trapped in the loop. Stay in the present and keep your mind away from the things that do not matter, and will never be free from their self-stunned mental gel. Accommodated writer Nick Tanton will run through detailed and proven techniques to help you resume your brain, control your ideas, and help change your mental habits. What is more, the book will provide you a scientific approach that you will think completely and feel perfectly about yourself that it is more than a villager. Boy His best friend grew up and his trusted partner Leonard Dachshund. RIP Leonard. Eventually, he drove it away from the farm and obtained a BS in economics, then by an MA in behavior psychology. There is no more self-deprived thing. No more sleep with racing ideas. Free your mind from overthinking and get more, feel better, and highlight your ability. Finally be able to stay in the present moment. Live a stress-free life and win overthinking-now buy.

Publisher

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How to feel better about yourself

Feeling better about yourself – such a simple goal, yet not easy.

Accommodated writer Nick Tanton will run with detailed and proven techniques through all your internal obstacles to help you re -prepare your brain, control your ideas, and change your mental habits.

There is no more self-deprived thing. No more sleep with racing ideas. Free your mind from overthinking and get more, feel better, and highlight your ability. Finally be able to stay in the present moment.

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Unconventional ways for happiness and self-fulfillment

Nick Tanton Grameen grew up in Illinois and is quite literally a farm boy. His best friend grew up and his trusted partner Leonard Dachshund. RIP Leonard.

Eventually, he drove it away from the farm and obtained BS in economics, followed by MA in behavior psychology. He likes to say that he has become a professional expert in one of his favorite hobbies: people are watching. Writing, fine, which remains to be seen.

Publisher: Independently published
Publication date: March 1, 2021
language English
Print Length: 200 pages
ISBN-10: B08XLLF3Pg
ISBN -13: 979-8715048394
Items Weight: 3.53 ounces
Dimensions: 5 x 0.46 x 8 inch
Book of 21: The Path to Cam

Customers say

Customers find the book effective at overcoming overthinking and appreciate its simple, well-written style. Moreover, they consider it a great gift for friends and family, particularly noting it’s suitable for all ages of girls and women. However, the book receives mixed feedback regarding formatting, with several customers reporting badly formatted content and pages bound out of order. Additionally, customers find the content repetitive.

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