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(as of May 26, 2025 04:53:28 UTC – Details)
Groundbracking of a 7-week plan for anxiety and depression management using cognitive behavior therapy.
Cognitive behavior therapy (CBT) is one of the most effective techniques to get relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gilihan uses his 15 -year experience that develops a 7 -week plan for the treatment of patients that teaches you practical CBT technology to help you feel better.
Change negative thought patterns, understand your thoughts and behaviors and replace those who do not serve you with more positive and productive habits. Explore the power of cognitive behavior therapy within the book.
Cognitive behavior therapy in 7 weeks makes each activity in this CBT book as last week, as you detect direct, real -life exercises that encourage you to set goals, face your fear, manage tasks, and do more.
Great for chronic or sporadic anxiety ‘Your hard feelings are every day or simply, this CBT workbook is an effective worry workbook that adult readers can use to use in their daily lives.
Wherever you are, they begin to make information and activities more accessible for CBT newcomers of any age or background.
Find the power of cognitive behavior therapy today with re -starting your brain.
Publisher
A practical approach to use CBT
Initial
Get a complete rupture of the basic principles of CBT- perfect for those who have no experience with this form of therapy. This book will start you from the basics so that you can progress at your speed- do not jump directly before you are ready.
user friendly
Lessons are simple, straightforward and easy to understand so that you can actually benefit from your CBT practice.
Timely
Start getting emotional relief with a plan that takes only 7 weeks to complete.
Publisher: Calisto
Publication date: October 18, 2016
Edition: workbook
language English
Print Length: 236 page
ISBN -10: 1623157803
ISBN -13: 978-1623157807
Items Weight: 1.25 pounds
Dimensions: 7.5 x 0.58 x 9.25 inch
Customers say
Customers find the workbook helpful for cognitive issues, with one mentioning it teaches how to identify thought patterns. Moreover, the book is easy to understand and read, with one customer noting it provides clear instructions and writing prompts.
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