Price: $30.00 - $27.00
(as of Apr 23, 2025 07:25:06 UTC – Details)
‘I want to make the food and living healthy and more fun, because it is how we will stick it. My food is about helping you to stay fit and full, ‘Sophie Veplington @Sof’s plant kitchen says.
Sophie, a worthy individual trainer with a passion for food, has built a huge loyal and followed fans crying for a kitchen book after fans. Sophie knows a decisive role diet – and especially by eating a lot of protein and fiber – plays a healthy body and a happy mind to nourish and its dishes are described as ‘plant -the fulfillment’. She also knows how busy everyone is in her first book, she shows how easy it is to eat delicious protein and fiber pack food without spending hours in the kitchen.
From the final portable breakfast Bertito, Power Bowls like Sate Chopia and Quinoa, for food-love lunch when you are like chimichurri lentils and pasta salad, and high protein sweet lemon drops and chocolate ripe oats such as high protein sweets, books will be adapted to your new go-to. And each recipe has a gram protein and fiber per part to make your goals even easier to hit. The correct combination of mouth -watering deletingness and fitness inspo, Sophie’s plant kitchen will give you fuel for life.
Sophie Waplington.
Publisher
Publisher: Mobius (April 15, 2025)
language English
Hardcawar: 256 pages
ISBN -10: 1399736507
ISBN -13: 978-1399736503
Items Weight: 2.2 pounds
Dimensions: 7.82 x 1.03 x 9.92 inch
Customers say
Customers appreciate the cookbook’s protein content, with each recipe providing protein and fiber estimates, and one customer noting how ingredients can be reused. The cookbook features beautiful pictures with every recipe and offers delicious plant-based meals. Customers find the recipes relatively easy to make and quick to prepare.
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