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“If you are looking for something different to level your health, fitness and personal development, then this is.” (Melissa Urban, New 30 CEO and New York Times’s best -selling writer)
Find the evolutionary mind and body benefits of living on the edges of your comfort area and join the wild again.
In many ways, we are more comfortable than ever. But can our shelters, temperature-controlled, overfed, underchalled life really be the main cause of our most important physical and mental health issues? In this entertaining investigation, prize-winning journalist Michael Michael is looking for Easter of-the-grid visionary, disruptive talent researchers, and mind-bodies conditioning trailblazers that are unlocked by the life-to-site of a counter-resolution solution: inconvenience.
Our evolutionary needs to challenge Easter’s travel to understand, takes him to meet the top exercise scientist of NBA, which uses an ancient Japanese practice for the creation of championship athletes; For Bhutan’s mysterious country, where an Oxford economist and Buddhist leaders are showing the world what death can teach us about happiness; In the outer laboratory of a young neuroscientist, which found that nature tests our physical and mental endurance that expands creativity by increasing burnouts and anxiety; For a remote Alaska backcounting on the demand for a 33-day hunting campaign to experience re-evaluation mysteries of one of the last rugged places on Earth; More.
The way, Easter exposes a blueprint to take advantage of the power of discomfort that will dramatically improve our health and happiness, and perhaps we will also help us understand what it means to be human. The comfort crisis is a bold call to get out of your comfort area and detect the wild within yourself.
Customers say
Customers find the book thought-provoking and well-researched, with one review highlighting its comprehensive coverage of health aspects. Moreover, the writing style is engaging, with one customer noting the author’s effective organization of arguments. Additionally, the storytelling is captivating, particularly through the hunting stories that keep readers riveted, and customers appreciate the great ideas on the benefits of discomfort. They value the book’s approach to resilience, with one review describing it as a guidebook for pushing past comfort zones, and find the concept technical yet practical.
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