Unwanted anxiety: New science shows how to break the cycles of anxiety and fear to cure your mind

Price: $20.00 - $10.43
(as of May 28, 2025 05:01:57 UTC – Details)


New York Times and Wall Street Journal Bestseller
A step-by-step plan proved to be clinically to break the cycle of anxiety and fear that enhances anxiety and intoxication habits
We are living through one of the most worried periods, any of us can miss. Whether he is publicly facing issues as an epidemic or being a child at home, we are overwhelmed and feeling out of control. But at this time in the book, Judson Brever explains how to uproot the anxiety at your source using brain-based techniques and accessible small hacks for anyone.
We think of anxiety that everything from light to completely nervousness. But it is also that addictive behavior and bad habits we use to cope (such as stress, dysfunction, doom scrolling and social media). In addition, anxiety remains in a part of the brain that opposes rational thoughts. So we get caught in the habit of worry that we cannot think out of our way or use willpower. Dr. Bruers teach us to map our brain to search for our trigger, teach them to train our brain with simple but powerful practice of curiosity, and mindyfulness and other practices that their laboratory has proved.
By working with more than 20 years of research and hands with thousands of patients, including Olympic athletes and coaches, and leaders in the government and business, Dr. Brever has created a clear, solution-oriented program that anyone can use to feel better-no matter how worried they feel.
Publisher: Every
Publication date: 30 August, 2022
language English
Print Length: 304 pages
ISBN -10: 059342140x
ISBN -13: 978-0593421406
Items Weight: 2.31 pounds
Dimensions: 5.45 x 0.8 x 8.25 inch