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Instant #1 New York Times Bestseller
Dr. Mark Hyiman presents a certain guide to reverse the disease, reduce pain and survive for a long time, “How we will bring revolution for aging” (J Shetty, author of the Rules of 8 Rules).
Aging has long been considered a common process. We feel that the disease, fraud and gradual decline are indispensable parts of life. But they do not need to be. Science today sees aging as a healing disease. By addressing its root causes, we can not only extend the duration of our health and live longer, but can also prevent aging deformities – including heart disease, cancer, diabetes and dementia.
In Young Forever, Dr. Mark Hymen challenges us to resume our biology, health and aging process. To highlight the mysteries of longevity, he examines the biological hallmark of aging, their causes and their consequences – then shows us how to remove them with simple diet, lifestyle and emerging longevity strategies. You will learn: How to turn on the major longevity of your body, how to reduce inflammation and support the health of your immune system how to exercise, sleep, and de-stress for healthy age how to eat in your way for a long life, Dr. The hymen’s peganic diet is characterized, which is right for aging and is very high.
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Mark Hymen, MD
New York Times Bestsailing Writer
Dr. Shop more than hymen
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Publisher: Little, Brown Spark (21 February, 2023)
language English
Hardcawar: 352 pages
ISBN -10: 0316453188
ISBN -13: 978-0316453189
Items Weight: 1.15 pounds
Dimensions: 6.45 x 1.4 x 9.9 inch
Customers say
Customers find the book informative and well-researched, appreciating how the author explains complex scientific concepts in layman’s terms. Moreover, they value its comprehensive health information and practical approach to living a long and healthy life. The book receives positive feedback for its content, with one customer noting its 21 pages of resource notes, and customers find it suitable for both young and older readers. However, opinions on practicality and value for money are mixed, with some finding it a waste of money while others consider it worth the price. Additionally, the readability receives mixed reactions, with one customer describing it as textbook-like.
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