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(as of May 31, 2025 15:49:24 UTC – Details)
“Self-care is very important for black men … black men are designed to help manage their mental health.” – Root
Everywhere there is a self-care guidebook full of activities for black men to chase happiness, creating connections, face racism and work through inter-trauma.
Black men require strict care and restoration. But what does that restoration look when you are a black person in today’s world? When you die at the hands of the police, how do you take care of your mental health? How do you find peace and refuge when you are not sure how to live with your partner? Or navigate a challenging workplace? When scrolling through social media feed, you may feel that you do not have access to welfare like women. But black men also need space for self-care.
In self-care for black men, you will find practical answers to your questions. The book includes self-care strategies, which address some of the most common issues, such as black men, such as dealing with racism, naviting, navigating prejudices in the workplace, managing romantic relationships, and working through inter-stroke.
This is especially your guide for written welfare and self-cushion for black men. There will be opportunities to learn new skills to manage your mental health, as well as a deeper reflection on your terms. This is time to take your health firmly in your hands and self-care for black men will help you do so.
Publisher
Publisher: Adams Media
Date of publication: November 7, 2023
language English
Print Length: 224 pages
ISBN -10: 1507221045
ISBN -13: 978-1507221044
Items Weight: 2.31 pounds
Dimensions: 5.5 x 0.8 x 7.5 inch
Customers say
Customers find the book easy to read and engaging, with one noting it serves as a roadmap to self-discovery. Moreover, the book helps readers improve their mental and emotional health and heal from past traumas.
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