Price: $27.99 - $15.39
(as of May 27, 2025 09:36:16 UTC – Details)
More than 1 million copies were sold worldwide!
International Bestseller
“Smart, practical, and hot. Dr. Julie is both experts and intelligent friends that we all need.”
Draw the years of experience as a clinical psychologist, online sensation Dr. Julie Smith offers skills that you need to navigate normal life challenges and take charge of your emotional and mental health in your first book.
A doctor’s toolkit was filled with mysteries, why no one told me how to strengthen and maintain your mental health before teaching you. Dr. Julie Smith’s expert advice and powerful imitation technique will help you stay flexible, whether you want to manage anxiety, deal with criticism, deal with depression, create confidence, get inspiration, or learn to forgive yourself. Before dealing with everyday issues, no one has told me this and provides practical solutions in the bite shape, easy-to-fetish entries that make it easy to find specific information and guidance quickly.
Your mental good is important as your physical good. Pack with proven strategies, Dr. Julie’s sympathy guide provides a deep understanding of how your mind works and gives you insight and you need to nurture your mental health every day. Wise and practical, why no one told me before you can change your life.
Cart customers’ review by adding publishers 4.5 12,607 4.6 of 5 stars, 133 Values $ 18.99 $ 18.99 $ 14.99 $ 14.99 Dr. Julie Smith provides a powerful toolkit for navigating the challenges of life with flexibility and your emotional and mental health. Clinical psychologist Dr. From Julie Smith, a handbook, which is filled with “brakes in emergency”, which they recommend to deal with mental health challenges in the time the time. To be read in order? No. No
Publisher: Harparon
Date of publication: January 11, 2022
language English
Print Length: 368 page
ISBN -10: 0063227932
ISBN -13: 978-0063227934
Items Weight: 1 Pound
Reading age: 1 year and above
Dimensions: 5.31 x 1.06 x 8.5 inch
Customers say
Customers find the book packed with practical advice and appreciate its easy-to-read style workbook format. Moreover, the chapters are well-structured, with one customer noting they are not long and drawn out. Additionally, the information quality receives positive feedback, with one customer mentioning how it helped them reframe their thinking.
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